Practical Bodywork

Integrated Massage for Pain Relief

Tag: anxiety

  • How To Master Pain

    How To Master Pain

    ately, I’ve been tackling something way harder than forearm stands–fear, anxiety, and pain. When I notice myself doing things like surfing social media for hours, reaching for sugar, carbs and alcohol, finding ANYTHING to do except the next thing on my task list, that’s a red flag. I’m suppressing feelings that I don’t like having.