Practical Bodywork

Integrated Massage for Pain Relief

Category: Sleep

  • What To Do When Pain Disturbs Your Sleep

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    by

    Stephanie Jackson
    in

    So many of my clients know the drill. Pain wakes you up, you sleep badly, the pain gets worse because you haven’t slept well. Talk about negative feedback loops! It can make you desperate. Web MD has a great checklist for helping yourself sleep better when you’re struggling with the pain/lousy sleep cycle: Cut back…