Category: Deep Tissue Massage
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Foam Roller Therapy: Why It’s Awesome
Practical Bodywork is thrilled to bring you this guest post by Jesse James Retherford of TAO-Fit.com. Anyone who knows me is aware that I am a huge advocate of foam roller therapy, and for a good reason: it works. In my personal and professional life I have found that foam roller therapy is an incredibly valuable practice. It…
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What Kind of Massage Should I Get?
The spa menu! Was there ever a thing so enticing, and simultaneously bewildering? ‘Bamboo Raindrop Swedish Scalp Treatment’! ‘Ayurvedic Aromatherapy Deep Tissue Scrub’! ‘Lavender Acupressure Intensive for Neck Pain’! ‘Meditative Earth Massage with Reflexology’? How in the world do you decide which one you need? The dirty secret is, 90% of all this is marketing.…